RELEASING NEGATIVITY

1. TAKE RESPONSIBILITY FOR YOUR ATTITUDE:

Although your circumstances can certainly influence how you feel, you develop your attitude from how you approach your circumstances. You alone determine how you respond to your personal situation. Recognizing that change begins with you is the first step towards improving your attitude.

*For example, even if you have a horrible boss or a negative 
coworker, you can still choose to respond in negative or in 
positive ways. Will you contribute to the problem, or will you 
work to make it better?

*Negativity can spread from person to person. Do not let 
yourself be a transmitter.

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