TAMIL NAME:ali vidhai
HINDI NAME:chandrashoor

Garden cress is also known by other names in different regions throughout the world. Some of its names include garden pepper cress, peppergrass, pepperwort or poor man’s pepper.

The botanical name of garden cress is Lepidium sativum. It belongs to family Cruciferae.


  1. The local application of garden cress paste is useful for pain relief in conditions like backache, sciatica, lumbar spondylolisthesis, and other similar conditions.
  2. Its paste also has antibacterial properties and is useful for a variety of skin problems.
  3. Besides its paste, it is also taken orally for painful conditions because of its analgesic properties.
  4. Garden cress is useful for gout.
  5. Garden cress is helpful in improving digestive strength, so used in managing problems like low digestive fire and improper digestion of food.
  6. Garden cress has carminative properties and it is useful for gas and bloating.
  7. Garden cress is useful for abdominal cramps and pains.
  8. Garden cress acts as a binding agent (like psyllium husk).
  9. That is why it is useful in diarrhea and dysentery.
  10. Garden cress has blood purifying properties.
  11. Garden cress is useful for hiccups.
  12. Garden cress is useful in removing excess mucus from the body. This is why it’s used for various respiratory issues in Ayurveda.
  13. Garden cress has diuretic properties. It is useful for dysuria.
  14. Garden cress acts as an aphrodisiac in men. It is given in various problems related to men like increasing quantity and quality of semen.
  15. Garden cress is helpful in women’s health disorders like amenorrhoea, irregular menstrual cycle, and painful menstruation.
  16. In women, garden cress is administered after delivery to avoid postnatal complications. It is supposed to provide strength and help in purifying the uterus after delivery.
  17. Garden cress has galactagogue properties. It promotes healthy lactation.
  18. Garden cress improves strength and immunity.
    In Vata dosha disorders (like neuralgia and paralysis), garden cress is used in a powder form or boiled in milk.

Bel Fruit Juice – Benefits

Bel (Aegle marmelos)

English name: Wood apple

Tamil: Vilvamaran

Malyalam: Koolam

Kannada: Belladi hannu

What is Bel?

Bel or Aegle marmelos is a spiritual, religious and medicinal plant, native of India and Bangaladesh and spread throughout South East Asia. The fruit takes about 10 to 11 months to ripen.

Wood Apple is a sweet, aromatic and astringent in nature. Bel has many benefits and uses such as to cure tuberculosis, hepatitis, dysentery, constipation, peptic ulcer, piles and many more, useful in worm infestation and stomach related problems.


1.Bel is known for its medicinal values because of the presence of many bio-chemical substance such as alkaloids, antioxidants, polysaccharides and essential oils.

2.The fleshy inner product of bael is curative, pesticidal, nutritive as well as therapeutic in nature, which is used for the treatment of many diseases and disorders.

3.Wood apple leaves are of therapeutic value and used in lowering of blood cholesterol.

4.It is anti-inflammatory in nature. Its extracts when applied on the exposed area, help to cure inflammation.

5.Bael’s roots are antidiarrhoetic, antidote to snake venom and anti-inflammatory for healing.


1.Bel juice is useful in curing of constipation because of its laxative properties.

2.Bel juice gives great comfort in heartburn, acidity, hyperacidity and indigestion.

3.If you are suffering from intestinal parasites, it is advisable to drink bael juice because of its antidote nature.

4.Aegle marmelos juice is good for heart and brain. Bel juice mixed with Ghee, is beneficial in prevention of heart disease. 5.It is also used as heart tonic.

6.Chewing of raw leaves of Bel help to solve many gastric problems.

7.Bael juice is rich in vitamin C, and good for scurvy treatment.

Religious importance of Bael:

Bael has great religious significance. In Hindu tradition, the leaves and the fruit of the plant are offered to god during prayer, especially god Shiva. Its leaves are also used to worship Parvati and Viva Rupra. The fruit is used in religious ceremonies and rituals and its mentioned is also seen in Vedas and Mahabharata.


Diabetes is a demanding disease, so it can affect your life in many ways. Managing your diabetes can be stressful. The way you feel when your blood glucose levels are low or really high adds to the stress. On top of that, there are the worries that you might develop complications, and the burden of dealing with any complications you may already have. It is no wonder that many people feel that diabetes affects their quality of life.

Why is quality of life important for people with diabetes?
Part of the answer is obvious: everyone wants to have the best possible quality of life. It just feels good to be satisfied and happy. But there is another reason, as well. Just as diabetes can affect your quality of life, your quality of life can affect your diabetes. When you are feeling good about your life in general and about your life with diabetes in particular, you have more energy to take good care of your diabetes. And when you take good care of yourself, you are likely to feel better day-to-day and to stay healthier in the long run. Feeling better and staying healthy give a further boost to your quality of life. So good quality of life activates a self-reinforcing positive cycle.

Continue reading “DIABETES & LIFESTYLE”

Diabetic Nerve Pain: 5 Foot Care Tips to Protect Yourself:

1. Check both feet daily.
Look over both feet carefully every day, and be sure you check between all of your toes. Blisters and infections can start between your toes, and with diabetic neuropathy, you may not feel them until they’ve become irritated or infected.

2. Wash with warm — not hot — water.
Wash both of your feet briefly each day with warm — not hot — water. You may not be able to feel heat with your feet, so test the water with your hands first. Avoid soaking too long in water, since waterlogged sores have a harder time healing.

3. Make sure your shoes fit well.
It’s an investment worth making. Even the slightest rubbing or misfit shoe can cause a blister that turns into a sore that becomes infected and never heals.

Continue reading “Diabetic Nerve Pain: 5 Foot Care Tips to Protect Yourself:”


almayush, Epsom Salt foot soak

An Epsom salt bath is often used to reduce stress. However, there are other benefits to an Epsom salt foot soak, including:

Treating fungal infections
Pain relief
Removing splinters

While there are many claims that Epsom salt is an effective stress reliever, more research needs to be done to prove it’s an effective antibacterial and antifungal agent. Discuss your treatment options with your doctor before using this remedy.

1. Treating fungal infection
Epsom salt has been used to treat wounds and infections. While it doesn’t cure the infection, Epsom salt can be used to draw out the infection and soften the skin to help boost medication effects.

Epsom soaks can be used to support the work of medications your doctor has prescribed. Before using this treatment, discuss your options with a doctor. Some infections, such as staph infection, worsen from hot water or salt mixes.

For foot or toenail fungal infections, soak your feet twice a day for about 20 minutes. Consider adding tea tree oil or other essential diluted oils known to promote healing.

2. Exfoliation
Epsom salt can be used as an exfoliant to soften rough, cracked feet. Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost.



People are unreasonable, illogical and self-centred. Love them anyway!

If you do good, people will accuse you of selfish ulterior motives. Do good anyway!

If you are successful, you win false friends and true enemies. Succeed anyway!

The good you do today will be forgotten tomorrow. Do good anyway.!

Honesty and frankness make you vulnerable. Be honest and frank anyway.!

People favour underdogs but follow only top dogs. Fight for some underdogs anyway.!

What you spend years building may be destroyed overnight. Build anyway.!

People really need help but may attack you if you help them. Help people anyway!!

Give the world the best you have and you’ll get kicked in the teeth. Give the world the best you’ve got anyway!!

Body and Mind





A cell is a mass of protoplasm with a nucleus. It is endowed with intelligence. Some cells secrete, while some cells excrete. The cells of the testes secrete semen; the cells of the kidneys excrete urine.

Some cells act the part of a soldier. They defend the body from the inroads or attacks of foreign poisonous matter and germs.

They digest and throw them out. Some cells carry food materials to the tissues and organs. The cells perform their work without your conscious volition. Their activities are controlled by the sympathetic nervous system.

They are in direct communion with the mind in the brain. Every impulse of the mind, every thought, is conveyed to the cells. They are greatly influenced by the varying conditions or states of the mind.

If there are confusion, depression and other negative emotions and thoughts in the mind, they are telegraphically transmitted through the nerves to every cell in the body.

The soldier-cells become panic-stricken. They are weakened. They are not able to perform their function properly. They become inefficient.

Some people are extremely body-conscious, and possess no idea of the Self. They live irregular, indisciplined lives and fill their stomachs with sweets, pastries, and so on.

There is no rest for the digestive and the eliminating organs. They suffer from physical weakness and diseases.

The atoms, molecules and cells in their bodies produce discordant or inharmonious vibrations. They have no hope, confidence, faith, serenity and cheerfulness.

They are unhappy. The life-force is not operating properly. Their vitality is at a low ebb. Their mind is filled with fear, despair, worry and anxiety.

Every cell is influenced by your thoughts emotions and feelings !!

Don’t let your own kingdom destroy you by your negative emotions.!!



The actions of the mind alone are indeed actions; not so much those of the body. The body is really our thoughts, moods, convictions and emotions objectivised, made visible to the naked eyes.

It is a point worthy to note with care that every cell in the body suffers or grows, receives a life-impulse or a death-impulse, from every thought that enters the mind, for you tend to grow into the image of that which you think about most.

When the mind is turned to a particular thought and dwells on it, a definite vibration of matter is set up and often more of this vibration is caused, the more does it tend to repeat itself to become a habit, to become automatic and body tries to adapt such signals and forms a strong pattern which in turn becomes the shape .

The body follows the mind and imitates its changes. If you concentrate your thought, the eyes become fixed.and if your mind wanders your eyes blink and moves .

Every change in thought makes a vibration in your mental body and this, when transmitted to the physical body, causes activity in the nervous matter of your brain.

This activity in the nervous cells causes manyelectrical and chemical changes in them. It is thought-activity which causes these changes.

Our Nervous system works as a scanning machine, they just scan our mind and materialse it in our body, with what ever datas we feed .

So beware of what you think?? 
And what kind of signals you provide to your body ?

Answer – for the sacred geometry in our creation and gods ( cosmos) creation

Basically its not a answer its an point of view , everything starts from a point and ends in to point everyones as a philosophy, its actually a scientific sayings yes !!

Just think of our human creation , all our hands ,legs , eyes , nose etc what we have now came from a single cell and single data code contained in the sperm ( everything in one and one in everything) all the datas and consciousness needed to create us was contained in a single material manifestation.

After our death we become one thing leaving behind everything which we name it as body ,name ,fame etc we go to the point and fade in the cosmos

Same way it was Said in many spritual texts about creation of this universe that initially there was nothing then single one was manifested , which is nothing to singularity then it multiplies to form a various creation .

A single cell is now multiplied to form a complete human body and same way the universe. To know everything you should know the one thing which was the source of all .

Inoder to know the source and consciousness of that one thing ,there is a depiction in every architecture of temples and spritual spots , and also spritual symbols, temple is considered ad the womb of bliss to know our true self.

Nature also shows the same geometry of getting in to the source, that is just a dot or sphere of everything .

😇Sperms move towards the ovum to manifest itself in its full form of being

😇A sensation reach the brain to manifest itself as complete feel or expression.

😇We humans go to temple to gain the cosmic energy to know and manifest our true purpose to lead our life on earth .

” we are not the drop contained in an ocean, but a ocean contained in a drop”

To know that travel inward towards the source .


Code 4

Don’t avoid difficult situations. Normally we shape our lives so that we interact with people We dislike as little as possible.

We continually try to associate ourselves with people and situations which tune in with our emotional programming. As such we continue to live in a Way that reinforces and satisfies our individual prejudices.

Treat difficult situations and Enemies as the greatest teachers. It is they who can show us most clearly the way in which Our mental program works.

It is our enemies who bring to the surface our emotional Conflicts and prejudices. Just allow them to shape your life do not reject them or accept them just witness them neutrally.

Philosophical significance:

Grand master Bruclee used to say – dont knock out your opponent with a single punch or kick initially, you may win but you cannot learn about your weakness ,just allow him to attack you and move forward.

Medical significance:

Dont try to suppress your defending symptoms like fever, cold ,vomiting immediately by taking tablets or painkiller etc ,just allow them to boost you immunity and strengthen your defence mechanism against diseases.

Taking tablets for everything may get rid of your sufferings immediately temporarily but it weakness your immunity in a long run of health .

Spiritual significance:

All the test and pain given in life by cosmos (god) is to learn our weakness and strengthen it!! As soon as you learn you are free from sufferings , as soon as you escape you are making a self trap to make yourself fall.