MAKE A LIST OF EVERYTHING FOR WHICH YOU’RE GRATEFUL
Being grateful will help cultivate a positive attitude. Listing all of the things for which you’re thankful will help you counteract any negative thoughts that may arise.
In situations where you feel negative, read the list of things for which you’re grateful. This will remind you to stay positive.
USE POSITIVE WORDS:
The language you choose significantly influences your attitude and emotional outlook. Using positive words and statements throughout the day will help you stay positive and counteract negativity.
Use phrases like “I am hopeful” or “we will find a resolution”. These will help you and others around you stay positive.
Giving yourself a positive affirmation every morning when you wake up will set off your day on a positive path. For example, you can say to yourself “today is going to be a great day. I feel good and I’m ready to make a difference.”
Write positive quotes and put them in strategic places. If you have reminders of positive things, you’ll be more likely to have positive thoughts and feelings throughout the day.
