Sesame is one of the most widely used medicine in the preparation of Ayurvedic formulations. These little black seeds are used as powder, paste, oil and in the form of various recipes. This wonder drug is administered via external, internal, oral, rectal, nasal, and ophthalmic routes.
According to texts, sesame:-
1. Improves digestion
2. Enhances intellect
3. Is good for teeth, eyes, hair and skin
4. Cleans wounds
5. Induces sleep
6. Nourishes the body.
7. Balances Vata dosha
Tila Ksheeram
Ingredients
->Sesame seeds – 2 spoons full
->Water – 2 cups
->Milk – ½ cup
->Palm sugar – 2 spoons
Method
Add 2 cups of water to 2 spoons of sesame seeds. Boil it in low flame and reduce the volume of water to ½ cup. Filter the decoction of sesame seeds. Add hot milk to it. Add palm sugar and mix well.
Properties
1. Suitable for thin and emaciated people
2. Induces menstruation in amenorhea and delayed periods
3. Rich in calcium
4. Maintains estrogen balances
5. Nourishing and mosturizing in nature.
