Author: Shanth Babu

Shanth Babu

FOCUSING ON THE POSITIVE

SURROUND YOURSELF WITH POSITIVE PEOPLE:

Having supportive people around you who can put things in perspective is important to cultivating a positive attitude. Surrounding yourself with positive people will counteract negativity and help you change your attitude.

HELP OTHERS:

Simple acts of kindness and helping others can do wonders for your attitude. Not only can put things in perspective about your life, but it can distract you from problems and generally make you feel more positive.

Consider volunteering at a hospital or old age homes. Realizing that you are healthy and have the means to support yourself will put your life in perspective. Doing this can also help you to actively choose to change negativity in your life.

Helping friends and family members can also help you change a bad attitude because you’re making someone else feel good, which in turn will make you feel good.

Giving and receiving love and support will make your perspective on life increasingly positive.

Shanth Babu

LETTING GO OF NEGATIVITY

LIST NEGATIVE THINGS IN YOUR LIFE AND BEGIN TO CHANGE THEM:

Acknowledging what is negative in your life will allow you to see what you can control and change. Burn the list to symbolize letting go of negativity.

On a piece of paper, list anything in your life that you consider negative. Read the list and check off what you can change. For example, you can change negative relationships with others by removing them from your life or you can change bad finances by taking steps to save money.

Once you’ve thought about how to change the negative influences in your life, burn the paper to symbolize letting go and write a new list with positive things in your life.

Shanth Babu

FOCUSING ON THE POSITIVE

MAKE A LIST OF EVERYTHING FOR WHICH YOU’RE GRATEFUL

Being grateful will help cultivate a positive attitude. Listing all of the things for which you’re thankful will help you counteract any negative thoughts that may arise.

In situations where you feel negative, read the list of things for which you’re grateful. This will remind you to stay positive.

USE POSITIVE WORDS:

The language you choose significantly influences your attitude and emotional outlook. Using positive words and statements throughout the day will help you stay positive and counteract negativity.

Use phrases like “I am hopeful” or “we will find a resolution”. These will help you and others around you stay positive.

Giving yourself a positive affirmation every morning when you wake up will set off your day on a positive path. For example, you can say to yourself “today is going to be a great day. I feel good and I’m ready to make a difference.”

Write positive quotes and put them in strategic places. If you have reminders of positive things, you’ll be more likely to have positive thoughts and feelings throughout the day.

Shanth Babu

FOCUSING ON THE POSITIVE

SEE THE POSITIVE IN EVERYTHING:

Negative thoughts and attitudes are draining and if you give in to them, they will become stronger. Seeking out the positive in any person or situation will help shift your mindset to a positive one.

.Even in the worst situations, there is always something positive. It might take some time to recognize, but being able to see the positive aspects in anything will help you avoid negativity.

One study showed that a positive attitude contributes to success more than anything else, including knowledge or skills.

Shanth Babu

LETTING GO OF NEGATIVITY


RESPOND TO CHANGE
Negative emotions often accompany change and the best way to handle change is to respond and not react to it. Make the decision to respond positively in every situation and you’ll be able to keep negativity at bay.

You can’t control all situations or people, but you can choose how you’ll respond to them. Meeting a negative situation or person with positivity will keep your attitude positive and may also result in a positive resolution to anything.

If something bad happens, such as losing your job, thank your employer for the opportunity and say “this is a change to find something better that I truly love.”

KEEP MOVING FORWARD:

You’ll occasionally have negative thoughts, which is normal and acceptable, but learn not to dwell on them. By always moving towards the positive, you will be able to change your negative attitude.

Shanth Babu

LETTING GO OF NEGATIVITY

LET GO OF EXPECTATIONS:

Negativity often begins with expectations of yourself or others. Letting go of unrealistic or negative expectations will not only help you change your attitude, but will also create a positive environment.

Accept that nothing is perfect. Imperfection adds character and letting go of any expectations of perfection will help you focus on the positive in any person or situation.

Whenever something bad happens, forget it as much as possible and then actively imagine things you want to happen. Likewise, if a person says something negative, consider it briefly and then let it go. Dwelling on negativity will only make you feel negative.

Shanth Babu

HOW TO CHANGE A NEGATIVE ATTITUDE:

Studies have shown that how people react to other individuals and events is largely influenced by their perception and not the actual individuals or events. If you have a negative attitude, you’re more likely to negatively impact everything around you. By taking active steps to cultivate positivity, you can counteract and change a negative attitude.

StrongPeople

LETTING GO OF NEGATIVITY:

1. TAKE RESPONSIBILITY FOR YOUR THOUGHTS AND ACTIONS:

You alone are in control your life and many of the negative situations and negative thoughts you harbor are influenced directly by you. By taking responsibility for your actions, you can begin to remove negativity in your life and create positivity.

Negative thoughts cultivate negative actions. If you decide to have a positive attitude, you’ll cultivate positive changes.

For example, if you are passed over for a promotion at work, it is not because your boss doesn’t like you and probably related to your work performance. Instead of blaming your boss, talk to him about how you can improve at your job and actively make these changes.

Shanth Babu

ANYWAY!!!

People are unreasonable, illogical and self-centred. Love them anyway!

If you do good, people will accuse you of selfish ulterior motives. Do good anyway!

If you are successful, you win false friends and true enemies. Succeed anyway!

The good you do today will be forgotten tomorrow. Do good anyway.!

Honesty and frankness make you vulnerable. Be honest and frank anyway.!

People favour underdogs but follow only top dogs. Fight for some underdogs anyway.!

What you spend years building may be destroyed overnight. Build anyway.!

People really need help but may attack you if you help them. Help people anyway!!

Give the world the best you have and you’ll get kicked in the teeth. Give the world the best you’ve got anyway!!

Shanth Babu

Body and Mind

YOUR THOUGHTS ARE THE KING !!

YOUR EMOTIONS ARE THE COMMANDERS !!

AND YOUR CELLS ARE YOUR SOILDERS !!

Explanation:

A cell is a mass of protoplasm with a nucleus. It is endowed with intelligence. Some cells secrete, while some cells excrete. The cells of the testes secrete semen; the cells of the kidneys excrete urine.

Some cells act the part of a soldier. They defend the body from the inroads or attacks of foreign poisonous matter and germs.

They digest and throw them out. Some cells carry food materials to the tissues and organs. The cells perform their work without your conscious volition. Their activities are controlled by the sympathetic nervous system.

They are in direct communion with the mind in the brain. Every impulse of the mind, every thought, is conveyed to the cells. They are greatly influenced by the varying conditions or states of the mind.

If there are confusion, depression and other negative emotions and thoughts in the mind, they are telegraphically transmitted through the nerves to every cell in the body.

The soldier-cells become panic-stricken. They are weakened. They are not able to perform their function properly. They become inefficient.

Some people are extremely body-conscious, and possess no idea of the Self. They live irregular, indisciplined lives and fill their stomachs with sweets, pastries, and so on.

There is no rest for the digestive and the eliminating organs. They suffer from physical weakness and diseases.

The atoms, molecules and cells in their bodies produce discordant or inharmonious vibrations. They have no hope, confidence, faith, serenity and cheerfulness.

They are unhappy. The life-force is not operating properly. Their vitality is at a low ebb. Their mind is filled with fear, despair, worry and anxiety.

Every cell is influenced by your thoughts emotions and feelings !!

Don’t let your own kingdom destroy you by your negative emotions.!!

Shanth Babu

DOES OUR MIND SHAPES OUR BODY ??

Yesss!!!!!

The actions of the mind alone are indeed actions; not so much those of the body. The body is really our thoughts, moods, convictions and emotions objectivised, made visible to the naked eyes.

It is a point worthy to note with care that every cell in the body suffers or grows, receives a life-impulse or a death-impulse, from every thought that enters the mind, for you tend to grow into the image of that which you think about most.

When the mind is turned to a particular thought and dwells on it, a definite vibration of matter is set up and often more of this vibration is caused, the more does it tend to repeat itself to become a habit, to become automatic and body tries to adapt such signals and forms a strong pattern which in turn becomes the shape .

The body follows the mind and imitates its changes. If you concentrate your thought, the eyes become fixed.and if your mind wanders your eyes blink and moves .

Every change in thought makes a vibration in your mental body and this, when transmitted to the physical body, causes activity in the nervous matter of your brain.

This activity in the nervous cells causes manyelectrical and chemical changes in them. It is thought-activity which causes these changes.

Our Nervous system works as a scanning machine, they just scan our mind and materialse it in our body, with what ever datas we feed .

So beware of what you think?? 
And what kind of signals you provide to your body ?